Course curriculum

    1. About This Training

    2. Introduction

    3. Short Biography

    4. Presentation Content

    5. Objectives

    6. Knowledge Assessment

    1. Biology of Stress and Sleep

    2. What Are the Biological Roles of Stress?

    3. What Are the Biological Roles of Stress?

    4. What Is Sleep Meant For?

    5. The Circadian Cycle

    6. The Circadian Cycle

    7. Decrease in the Natural Production of Melatonin

    8. What Is Sleep Meant For - References

    9. The Most Frequent Health Problems Caused and/or Accentuated by Sleep Problems

    10. Stress & Anxiety

    11. 10 Signs of Chronic Stress

    1. Recommendations for Sleep and Stress

    2. Sleep Is Necessary

    3. Sleep Is Necessary

    4. Stress: Tips That Are Right for You

    1. Sleeping Pill Withdrawal Information

    2. 2018 Clinical Practice Guide

    3. Sleeping Pill Withdrawal Information

    4. Did You Know?

    5. First Consultation – It Is Recommended To...

    6. Follow-Up Consultations

    7. Follow-Up Consultations

    1. Natural Health Products (NHP) To Consider

    2. NHP For Sleep and Stress

    3. Micronutrients That Can Be Deficient and/or Improve the Management of Sleep or Stress Problems

    4. Ingredients/Products for Sleep

    5. Ingredients/Products for Stress and Anxiety

    6. Risk of Dependence or Addiction?

    7. Mechanisms of Action

    8. Valerian (Valeriana officinalis)

    9. Passionflower (Passiflora incarnata)

    10. Kava kava (Piper methysticum)

    11. St. John’s Wort (Hypericum perforatum)

    12. Specific Molecules: L-Theanine

    13. Specific Molecules: GABA

    14. Ashwagandha (Withania somnifera)

    15. Rhodiola (Rhodiola rosea)

    16. Some Tips

    17. Case Example 1

    18. Case Example 2

    19. Case Example 3 & 4

    1. Conclusion

    2. Conclusion

    3. Conclusion

    4. Considerations

    5. References

    6. Thank You!

    7. Knowledge Assessment

    8. Additional Resources

About this course

  • Free
  • 55 Lessons